Do you have a difficult time getting out of bed most mornings? Have caffeinated beverages become a must to get you through the day? If this sounds familiar, it’s time to abandon the short-term solutions you’ve been using and create an energy management strategy. Starting may be difficult, but after you experience the benefits of a happier, healthier, and more productive lifestyle, you’ll want to continue.

Follow these five energy-boosting suggestions from Express Pharmacy to live a more joyful, healthy, and productive existence:

1) Consume nutritious meals.

We all know that a healthy diet is crucial for good health, yet it’s easy to think of healthy eating as simply a tool for weight reduction. However, according to the 2015 Dietary Guidelines for Americans, you should consume a balanced diet that is high in fruits and vegetables, lean protein, low-fat dairy products, and whole grains to give your body the energy it needs. You are what you eat practically to a certain extent, after all. To get a variety of nutrients to keep you going throughout the day, eat a wide range of foods from all four food groups. Choose organic foods whenever possible. Fresh or frozen fruits and vegetables, especially nutrient-dense dark, leafy greens and broccoli, as well as orange veggies such as carrots and sweet potatoes, are preferable. There are many different types of fish and legumes that may be used to provide high-quality protein. Consume at least three ounces of whole-grain cereals, bread, rice or pasta per day.

2) You should try to sleep seven to eight hours each night.

It has been shown that people who get more sleep have a decreased risk of mortality. Getting more sleep seems to be a healthy habit many people need to improve on. We already know we require at least seven hours of rest every night, so what keeps us from obtaining it? Consider how you might reduce your most common sleep disruptions and recognize that sleeplessness can lead to a slew of health issues, as well as mood, motivation, and energy problems. One of the most beneficial things you can do to prepare for a successful, energetic day is to prioritise sleep.

3) Keep in touch with nice individuals.

Increase the amount of time you spend among people you enjoy being with. Connecting with individuals who exude optimism and have similar interests will invigorate and rejuvenate you. The good news is that your energy account can be replenished. On the other side, people who you don’t relate to or have a negative attitude, or who make poor decisions, will deplete your energy account. Keep yourself company with persons you like.

4) Avoid too much news.

The news is a vital method to stay informed on current events. It may be instructive, amusing, and even inspiring. Unfortunately, the news is frequently subjected to reports of misery. That’s why it’s crucial to create boundaries for yourself and your family. As a result, you may feel powerless against the negative influences that seek to take advantage of your brain’s natural vulnerability. You can’t completely avoid these stories, but you might try limiting your exposure whenever possible, especially during trying periods.

5. Regular exercise is important.

Do you grow exhausted halfway through the day? Have you ever been winded by simple everyday activities, such as grocery shopping or housework? Contrary to popular misconception, getting the 150 minutes of activity each week recommended by the Physical Activity Guidelines for Americans will boost your energy account and not deplete it. What’s the difference between light and moderate exercise? Moderate activity, for example, walking or jogging for 30 minutes every day may help you live a healthy life.