Focus Manifesto

Amir

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3 Reasons Your Back May Be Hurting

Every time that you bend over to get something, you feel a shooting pain run through your spine. Physical activities that once seemed simple and harmless, now send you into miserable pain. It’s official, you’ve got back pain!

Even though you can take medication to ease your suffering, it’s not a long term solution. For some people, the pain is so intense that over-the-counter medicines don’t even do the trick.

Rather than relying on substances to get through your pain, you should try and get to the root of the problem. Once you know what is causing your pain, then you can hopefully find a way to stop it from happening altogether. Take a look at some of the most likely reasons that your back may be hurting.

 

An Injury

 

There are all sorts of different injuries that can happen to your back. Perhaps you get into a car accident and suffer whiplash, or maybe you even pull your back lifting your baby. You just never know what can happen to your back when you least expect. In some cases, you may not even realize that you injure yourself.

As the days or even weeks go on, you start to notice that you’re in pain. Since so much time has passed, you might not even remember the injury that you suffered. If you are feeling back pain, ask yourself whether something you did over the last few weeks may have strained your back. Anytime that you are injured, particularly on your spine, you should always see a medical professional to evaluate your injuries.

 

Poor Posture

 

Look at yourself in the mirror when you stand or sit. You may be slouching so much that it’s harming your spine. If you tend to stick your chest and butt out when you stand, then over time, this will start to take its toll on your lower back.

The same goes for people who work desk jobs. Staring at a screen all day can put a significant amount of strain on your neck and shoulders. It’s important that you try to practice proper posture whenever you can in order to avoid back pain.

 

You Need a New Mattress

 

Mattresses cost a significant amount of money, so chances are you’re not eager to have to buy a new bed anytime soon. However, your bed may be exactly why your bed is hurting. Sleeping on a poor quality mattress will start to give you back pain over time.

Not only will your back troubles go away if you buy yourself a new mattress, but you’ll probably find that you sleep better overall. Even though the cost of a new mattress may be a significant investment, it will be well worth it when your back pain is gone, and you’re sleeping more.

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Financial planning and forecasting tips

If the concepts of financial planning and financial forecasting puzzles you and you’re interested in discovering how you learn how to use both concepts to your advantage, simply continue reading. In order to discover a few effective, easy to understand financial planning and forecasting tips.

Read a financial planning and forecasting guide from a trusted source:

One of the easiest ways to learn the basics of financial planning and forecasting is to read through guide from a trusted source, such as Brookson One. If you’re concerned about having to contend with verbose language and technical terms, don’t be as each section will be taught in simple, easy to understand language.

Financial planning and forecasting is about learning to plan for your financial future:

In simple terms the primary objective of financial planning and forecasting is learning how to adequately plan for your financial future.

Plan to survive the worst possible challenges:

Many individuals make the mistake of planning for their financial future, without putting a plan in place which will guarantee their financial security in tough economic times. However, when you start learning about financial forecasting, you’ll learn how to identify challenges that you or your business may face in the coming decades. For example, you need to have a financial plan put in place that will ensure that you’re financially taken care of if you lose your job, if your business fails, if you file for divorce or if your finances are adversely affected by a natural disaster, a recession or a global pandemic.

Always put aside more money than you think that you’ll need in an emergency:

One useful idea is to build up an emergency fund that is larger than you think that you’ll ever need. That way if your business, job or passive income is adversely affected by another global pandemic like the coronavirus pandemic or a global financial recession, you’ll have funds to fall back on and won’t be reliant on government handouts. Which are never guaranteed and which you may not even qualify for.

Work on increasing your passive income:

While some forms of passive income may decrease during tough financial times, if you build an investment portfolio which provides you with passive income, you should still receive over half of your regular monthly passive income. Even in tough times. This income is great to fall back on, during uncertain financial times. How can you quickly increase your passive income?

A great way to start off is to invest in property shares which offer monthly dividends from the rent collected on them as well as blue chip stocks. The latter of which offer regular, monthly dividends. That you’ll be able to reinvest in order to purchase a greater number of blue chip stocks.

So if you want to ensure that your financial future is bright, no matter what challenges life throws at you, it’s definitely worth rereading all of the invaluable tips which were listed above. So that you’ll be able to take control of your financial future.

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3 Ways To Know You’ve Found The Right Assisted Living Facility For Your Loved One

Trusting the care of your loved one to someone you don’t know can be scary. But with the right research and preparation, you can find an assisted living facility where they will take care of your loved one just as well as you would have been able to, if not better.

To help you find this place, here are three ways you’ll know if you’ve found the right assisted living facility for your loved one.

They Meet Their Required Level Of Care

The very first thing that you need to concern yourself with when looking for the right fit of an assisted living facility is if the level of care they are offering matches the level of care that your loved one needs.

According to AARP, your loved one might need things like dietary guidance, speech therapy, skilled nursing care, services from a social worker, hospice care, and much more. And because not all assisted living facilities will have these services available at any given time, you’ll need to check out what kind of care you can expect your loved one to receive. So before you even begin looking further into an assisted living facility that you’re considering, make sure that that particular facility is even a possibility for your loved one based on the amount of care that’s necessary for them to live a happy and healthy life.

Everyone And Everything Looks Safe And Healthy

Once you have a few assisted living facilities that you’re considering for your loved one it’s time to look past what you can see on paper and take a long, hard look at what life would be like for your loved one if they chose to live there.

When doing this, Jeff Hoyt, a contributor to SeniorLiving.org, recommends you take a look at everything and everyone in the facility to see how safe and healthy things appear to be. Check and see that the grounds and the rest of the facility are maintained, cleaned, and well taken care of. With the other residents, try to ascertain if they look and smell like they’re being well groomed and if they appear to be happy there. If anything seems amiss, this might not be the place where you want your loved one to be living.

The Provide Enjoyable Activities

If your loved one is able to be up and about with the other residents, Meeka Ghebrai, a contributor to APlaceForMom.com, suggests that you try to find a facility that provides activities that your loved one enjoys. Whether it’s dancing, bingo, or movie nights, if there are activities already set up that your loved one can participate in, they’ll tend to have a much better time in that facility.

If you’re going to be helping your loved one move into an assisted living facility, consider using the tips mentioned above to help you know when you’ve found the right one.

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Invest your money at a fast paced growing place for a better revenue

Technology is upgrading day by day. Everything is getting an upgraded version and most of these things are done digitally. Virtual platforms are having a lot of benefits that make them worth to be used. Moreover, when it comes to be in the favor of meeting with expectations, you need to know about the things that are beneficial for you and can come in your works. If you are one of those people who use to play casino games and love playing with your luck and experience to make money, you would really be afraid when you win a large amount. There is a fear of getting looted so you need to find an alternate way.

Most of these games are there on online platform. There are a lot of websites where different types of online games have been listed that really help people to make real money instead of in game coins. There are a lot of popular gambling ventures like Ruby Fortune, where you can try your luck big real money. Experiences also do matter but at a certain point, everything depends on luck. If you think you are a lucky enough, you can go ahead for these things by participating at games at these websites.

Why these are better choice?

Before you think why you should move to a digital platform rather than those physical casinos where you used to meet with people, you should think about a lot of benefits that are like-

Saves time: These platforms are able to save a lot of your time. You can visit online casino and enjoy the same games that you want to play in a real casino without investing more of your money at the same time.

Secure money: These casinos are online and the entire amount that you are betting with or even winning is directly going to be transferred in your bank account so you never have to be afraid with this. The most important thing that you can keep your money safe without the fear of loot or robbery.

There are a lot of things required if you want to join an online casino and before you join, you must arrange a little bit things. These may include a device in which you are going to play the game and at the other hand, this may include a lot of other things like a good internet speed. Good internet speed is really an important thing which let you make the real time investment and betting possible with the same event so you don’t lose the chance of making money online.

 

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How Ad Agencies Like Two Nil Are Being Forced To Change Pitch Strategies Because of CoVid-19

There are many industries around the world which have been hit hard by the CoVid-19 pandemic and it will take the likes of the travel and tourism industry a long time to fully recover. In contrast there are some companies and sectors which have been able to thrive during this pandemic and one such example is the world of digital marketing. With more people at home and plugged into computers and smartphones than there usually is, ad agencies like TWO NIL have been doing a roaring trade. What these agencies have been forced to do however is change the way in which they handle some areas of the business, and the pitch has been one of the most important aspects which has had to change.

Out With The Old

Schmoozing a client over lunch, multiple meetings showcasing what can be done, handshakes backslaps and events have sadly become a thing of the past owing to the pandemic, which has meant that the strategy by which many an ad agency once relied upon to nail a pitch is now not possible, forcing all agencies back to the drawing board to come up with something new.

Meetings

Meetings of course can still happen through a conferencing app such as Zoom, but even this has taken on a new sense of importance. The last thing that a prospective client wants to see is connection issues or poorly presented information because of the meeting format, yet getting all stakeholders in the same digital place at the same time may not always be easy. Ad agencies have had to go back and review how they conduct themselves online and how they connect to the web to help them impress the prospective client.

Power of Video

The power of a video pitch is more powerful than ever before as the client will not be able to meet with you face to face in order to go through all the details, and although we can do a video conference the reality is that they are never the same as being face to face. Whenever a strange situation comes about it forces people to get more creative and the winners and losers following this pandemic will be heavily decided based on who took the most creative steps to make the best from a bad situation.

Staying With The Change

What many ad execs are realizing is that there is a great deal which they could have done by video prior to all of this took place, and they will certainly be continuing with many aspects of it once the pandemic is over. For those agencies who have found fun and creative ways to pitch, they will surely look at the cost saving options of video and look to use it far more going forward.

Naturally not everything which relies on human interaction can be replaced, but we certainly expect to see a different landscape after lockdown.

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Dr. Matt Boente – At Home Exercises To Keep You Sane and In Shape

Simply because we are under lockdown rules does not mean that we have an excuse not to exercise or be out of shape. I did fall into that trap admittedly in the first week or so, especially given that I live in a small apartment, but then I had a chat with my friend and physician Dr. Matt Boente, who is a real fitness fan and who helped me out with some exercises which I could easily do in the house, without equipment, and ever since then I have made it a daily routine to start my day with some in-house exercises.

If you are feeling a bit sluggish or that you haven’t been exercising as well as you should, here are some tips on exercising in the house.

Tabata

The system which I like to use for my workouts is called Tabata and it is basically an interval training method which really helps to burn the calories. This consists of 8 x 20 seconds workouts with a 10 second break in-between, you follow this up with a 30 second break and then get stuck into another set of 8. This is a great way to workout as it breaks up the time and keeps you motivated, as well as ensuing that your heart rate stays high.

Ab Workouts

In order to do some great b workouts you really don’t need any equipment at all, simply laying back is enough to get those abs burning. When you are on your back there are a number of workouts which you can do that will have a big impact on your abs. For example you can do sit ups, you can do sit ups with your knees towards your chest, you could also do something as simple as lifting your feet 6 inches off the ground and holding for as long as you can. There are plenty of options to keep your abs in shape.

Cardio

You may think that cardio is something which you can do very easily in the home given the lack of space but there are a lot of on-the-spot exercises which you can do. For example you could do jumping Jacks, skipping, butt kicks and you could also sink down into a seated position whilst standing, and then punch in front at chest height alternating between left and right.

Strength

I didn’t think that I’d be able to get much strength work done in the house either but shared some great tips on doing just that. The basic idea is to look for a kettlebell workout which you can do, and use something which you have around the house as a weight. For example you could use a bottle of water, you could fill up a rucksack with bags of sugar or anything weighty that you have around the house such as books. Also look at body weight exercises like press-ups and planks to increase that core strength.