Focus Manifesto

Amir

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3 Tips For Keeping Your Family Safe While Doing Construction At Home

Active construction areas can be very dangerous places to be. On professional job sites, there are safety procedures and guidelines that workers and others are taught to follow on a regular basis. But when the construction is taking place within your home, you might be unaware of just how dangerous things could get for you and your family.

So to help ensure that everyone is able to stay safe during this time of upheaval, here are three tips for keeping your family safe while doing construction at home.

Get Out When You Need To

While you usually can stay in at least part of your home while there’s construction taking place, it’s important to know when the best option is just to get out of the way for a while.

According to Elli, a contributor to Homes.com, it’s usually best to just get out of the home is any construction is happening that could negatively affect the air quality within your home. Anything from sanding, painting, or staining could make it dangerous for you and your family to breathe easily while in that construction area. So although you might be wanting to save money by staying in your house during construction, heading to a hotel for a few days could really save your health in these situations.

Seal Off Areas You’re Not Working In

Unless it’s your entire home that’s being renovated all at once, the safest way to protect your home and family from on-going construction is to seal off the areas that aren’t presently being worked on.

In order to best do this, try to use plastic sheeting to keep all construction dust and debris contained to just the area where the construction is actively taking place. By doing this, Jacob Hurwith, a contributor to SafeWise.com, shares that you’ll be able to stop any construction mess from coming into the rest of your home where it could affect the safety of your family.

Try To Keep Things As Clean As Possible

When living at home during construction, one of the best ways to ensure that those under your roof are kept safe is to try to keep everything as clean and orderly as possible.

According to Hanady Kader, a contributor to Seattle Children’s Hospital, you should try to wipe down as much dust as you can at the end of every day and ventilate the areas in which your family is occupying. Doing so will help to ensure that no harmful particles are ingested or inhaled by those in your home.

If you’re going to have construction going on at your home while your family is still living on the premises, consider using the tips mentioned above to keep everyone safe during this time.

 

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Why Are Facebook Videos Outperforming YouTube Videos With Audience User Engagement?

Videos are a huge part of the digital age. Thanks to streaming giant YouTube access to almost any video imaginable is just a click away. YouTube is also the second most visited search engine in the world (after Google). The site is used to promote movies and music through the release of trailers and music videos respectively.

YouTube has earned its status as the most popular video streaming site in the world. But when it comes to digital marketing Facebook videos are making impressive strides for brands that target potential customers.

What Are Facebook Videos?

Facebook videos refer to video content that’s uploaded directly to Facebook. These videos can also be created within the social networking site. The videos appear and automatically play within the news feed of users who follow or like your brand on Facebook.

Why Facebook Videos Are Better At Engagement

While video views are an essential part of digital marketing, audience engagement and shares are more valuable to brands. This is because increased exposure ultimately leads to more conversions. Facebook videos can compel and engage the audience, in a way that YouTube just doesn’t. Let’s take a look at what makes Facebook videos a force to be reckoned with.

Facebook videos are integrated into the site’s news feed. This means they are instantly accessible to users without them having to do a search or click on a link that redirects them to a different site.

Thanks to Facebook’s auto-play function, brands are given instant exposure. So if your videos are well crafted you have the opportunity to grab the attention of potential customers. Curious customers have questions and this has the power to generate immediate engagement.

Because Facebook videos are uploaded directly to the site, users can be tagged in the video post. And when people tag themselves or a friend, your post is shared across the news feeds of a whole new audience.

Facebook videos can be set to recommend that users like your page after watching a video. This is done via a button that’s placed directly into the video.

It’s super easy for people to share Facebook videos. There’s no need to search for an embed link or URL. Videos are shared simply by clicking the “share” button. And when videos are easy to share, the more shares they’re likely to get.

Facebook’s algorithms tend to favor direct (or native) video uploads over third-party video embeds like YouTube. This means your video has a better chance of being seen if you upload directly to the social site.

Since the implementation of the auto-play feature, user engagement with videos has increased. This is largely because native videos automatically play even as users scroll past them. Videos that play on their own will get more attention than those that require you to hit play or wait for it to buffer.

How To Craft The Best Facebook Video

Since video marketing on Facebook is the way of the future you may want to give it a try. A social media marketing course is the best place to get started. But for now, we have a few tips to help you craft an amazing Facebook video that your followers will love.

  • The Right Length

When creating a Facebook video always try to keep it as short as possible. The sweet spot for these videos is generally between 22 and 30 seconds. Videos longer than that generally don’t have the best completion rate with viewers.

  • Simplicity Is Key

Creating a video can be difficult. Figuring out the right combination of elements that will best motivate your audience to take action is vital. While you’re juggling a million ideas remember that simplicity is key. People respond to a clear helpful message.

  • Remember To Optimize

Once your video is complete you need to optimize it to get as many viewers as possible. Give your video a great title which contains a few relevant keywords, and make sure the description is complete and accurate.

  • Quality Matters

Always create high-quality videos that people will want to see. Do some research into what your target audience likes and dislikes. Then create a video that’s informational and fun. Remember videos that give people valuable information will automatically encourage audience engagement.

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Huber Heights, Ohio

Overview

America’s largest community of brick homes is located within Ohio’s three counties, namely Greene, Miami, and Montgomery. Shared by at least three counties, Huber Heights’ ambience is as unique as its government. It was named after its main visionary, Charles Huber, who first developed a collection of houses in the city. Apart from its rustic architecture, Huber Heights’ diverse population represents a bevy of cultures. Several enterprises make the city a family-centered residential area. With semi-rural neighborhoods, urban settings, and beautiful wooded areas at almost all corners, the attractive town is an excellent place to call home.

Exploring the City

Huber Heights is fairly easy to get to, whether you decide to travel by car or by plane. Located in the midpoint of some of the largest highways in the Midwest, Huber Heights is also just a few minutes away from the Dayton International Airport. The airport is approximately less than half an hour outside the city. Several buses, airport shuttles, and car rentals can be found in town. Roads that lead to the city include I-70 and State roads 201 and 202, which are some of the Midwest’s most traveled highways. Book your Huber Heights Hotels with Reservations.com.

Fast Facts

  • Huber Heights was once a township, and was largely focused on its agriculture. Its history dates back to the 18th century, when it was still just a collection of farms.
  • Suburbs were developed in the 1930’s, and its growth has been continuous. The city was named after Charles Huber, who developed some of the town’s first suburban houses.
  • Huber Heights is known to have the most brick houses in the United States of America.
  • It is Dayton Metropolitan Statistical Area’s third largest suburb.

When to Visit

If you’re thinking of heading off to Huber Heights or Dayton anytime soon, you might want to plan your stay during one of many annual events. In the summer, the counties celebrate the Dayton Celtic Festival and the Dayton Fair. Hosted on the central fair grounds during the summer is the Montgomery County Fair, which features family entertainment, delicious food, and lots of rides. Local families often prepare and set up booths marketing farm produce and selling baked goods. Those who love cultural attractions will enjoy the Dayton Celtic Festival, which usually falls by the end of July. The festivities include a 5-kilometer run, Irish entertainment, traditional arts and crafts, and a ton of Irish food and drinks.

Best Museums

Visitors of Huber Heights are given the opportunity to immerse themselves in various types of history. There are a few living museums in the city, displaying stories, technology, and art from the 19th century. One of the most famous is the Wright Brothers Memorial, which is home to planes from Kill Devil Hills and Kitty Hawk. Located in the Wright Patterson Air Force Base, the museum is a great place for kids who love anything about planes. Another similar museum is the National Museum of the United States Air Force. It is one of the nation’s biggest and oldest museums, featuring more than 400 planes. Art lovers will love the Ving Tsun Museum, which is dedicated to the martial arts form.

 

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What are the Most Common Oversights for New Businesses?

Did you know that a whopping 30 percent of businesses fail in their first two years? This shocking research from SBA also found that only 25 percent of businesses manage to operate for 15 years or more. If you are a new business owner and want to fall into this small successful bracket, you need to make sure you get your venture off to a good start. There are various common oversights for new businesses, and making sure to cover these bases is a surefire way to get your business off the ground.

Not Getting the Right Insurance

One major oversight for businesses is failing to get the correct insurance early on. If an incident happens which leads to a lawsuit, and you don’t have proper insurance in place, you could stand to lose a lot of money on court and lawyer fees. General liability insurance for small business ventures is essential, because it covers you for situations in which you, a member of staff, or a customer gets injured in your workplace. Having insurance also helps foster trust in clients, and when you purchase the plan you will get a certificate which details everything you are covered for. This gives legitimacy to your business and also lets people know you are serious.

Having an Incomplete Business Plan

You may have a great idea that you can’t wait to bring to the masses but, no matter how good it is, you need to take your time. Developing a strong and solid business plan is the key to a successful business, and a lot of the companies that fail do so because they don’t have this in order before they begin. The secret to a good business plan is to do a lot of detailed research of your industry before starting out, then determine the purpose of your plan and create a company profile. It would also help to employ an expert to peruse your plan before you set it into motion.

Failing to Develop an Internet Presence

The internet is the number one place for businesses to market themselves in 2019, with Americans spending more time online than on any other form of entertainment. Indeed, the average American spends 24 hours a week on the internet. This puts advertising on social media sites at a higher priority than on television or in magazines. Some businesses may fail to realize just how crucial it is to have a strong internet presence. This will mean that they don’t manage to get their brand out to as many people as possible. By making your page shareable on sites like Facebook, you increase your chances of building up a reputation early on.

Staring a new business is an undeniably exciting prospect, but don’t charge into your venture like a sprinter from the starting blocks. Take your time and consider all the important little details that could make or break your company in its first year. With careful planning, you could be one of the businesses that makes it.

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3 Things You Should Do Immediately After Your Power Goes Out

Having your power go out is never a pleasant experience. Especially if you’re unsure why it’s gone out or when it will be coming back on, things can get a little scary.

Luckily, there are some things you can do to help ensure that you’re able to get your power back on quickly and able to keep your home and family safe while the power is fluctuating. To show you how, here are three things you should do immediately after your power goes out.

Know Who To Call

The very first thing you should do when you notice that your power has gone out is call the right people. According to Ed Gallek, a contributor to Fox8.com, many people mistakenly call the police when their power has gone out. However, the police often can’t do anything for you and have no information about the power outage in the first place.

If only the power in your home has gone out but the power in your neighbor’s home hasn’t gone out, you should either call an electrician for emergency services or call the provider of your electricity. And if you notice that the power has gone out in your entire neighborhood, it’s best to call your energy provider directly to report the outage. In some cases, power outages get worked on quicker if more people call to report the outage, so don’t just assume that someone else will call for you.

Unplug Anything That Is Plugged In

After you’ve reported the power outage to the right people, it’s time to start preparing your home to stay safe while the power is off and protecting your appliances in the event of power surges while the power is attempted to be restored.

According to Ready.gov, it’s best to unplug all appliances, electronics, and other equipment that runs on your electricity until you’re sure that the power is safely back on. By doing this, you’ll be able to avoid potential power surges that could fry your appliances and cause damage to your home and property.

Consider Your Food Situation

In a perfect world, when the power goes out, it would only stay out for a few minutes or hours. But sadly, this isn’t always the case. So when your power is out for hours or days, it’s good to know how to best keep your family safe and fed during this type of emergency.

The Red Cross shares that food can stay safe and edible in a refrigerator for about 4 hours and in a freezer for about 48 hours. Especially if you’re keeping these appliances closed and not allowing cold air to escape, your food should be good for about this long. Once it gets past these points, you should begin eating your non-perishable food rather than the food in your fridge or freezer.

To help you be prepared for a power outage at your home, consider implementing some of the tips mentioned above the next time your power goes out.

 

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What is the nervous system?

The nervous system controls movement in the body. This system is a collection of billions of cells, which form nerves. that are designed as a communication network within the human body. The nervous system is a “central command centre” that enables the body to gather information about the internal as well as external environment in addition to appropriately respond to it.

There are three primary functions of the nervous system. These are:

  • Sensory functioning: The ability of the nervous system to sense changes in either the internal or external environment.
  • Integrative functioning: The ability of the nervous system to analyse as well as interpret sensory information.
  • Motor functioning: The neuromuscular system’s ability to have the appropriate response to the sensory information.

It is important to remember that all movement is dictated by the nervous system, so it is important to train the nervous system efficiently to ensure that the correct movement patterns are being developed and executed.

What the nervous system is made up of

The Neuron

The cell which does all the work in the nervous system is known as the neuron. Billions of neurons make up the complicated structure of the nervous system. The merging of many neurons together forms the nerves of the body.

Neurons are made up of three parts:

  • Cell body
  • Axon
  • Dendrites

The cell body, or soma, has a nucleus as well as other organelles such as lysosomes, mitochondria and Golgi complex.

The axon transmits nervous impulses and other neurons or sites, e.g. muscles, organs, spinal cord

The dendrites are responsible for gathering information from other structures and sending this information back to the neurons.

There are three main functional classifications of neurons:

  • Sensory neurons: Transmits nerve impulses from the effecter sites to the brain or spinal cord.
  • Interneuron: Transmits impulses from neuron to neuron.
  • Motor neurons: Transmits nerve impulses from the brain and spinal cord to the effector sites.

An example of the way different neurons work synergistically together is seen when a person touches a very hot object.

Central and peripheral nervous system

The nervous system consists of two separate divisions:

  • Central nervous system: The brain and the spinal cord make up the central nervous system. The brain and the spinal cord interpret information.
  • The peripheral nervous system: This system consists of 12 cranial nerves and 31 pairs of spinal nerves and sensory receptors. They serve two main functions:
  • They are the connection for the nervous system to activate and receive information to things such as the muscles.
  • They send information from our muscles back to the brain. This means that they are constantly updating information from the body and the environment to the brain.

Sensory receptors

Sensory receptors are structures that are found throughout the body. They transmit environmental information (sound, heat, taste, light) to the brain via the spinal cord to produce an appropriate response.

Sensory receptors can be divided into four main categories:

  • Mechanoreceptors : Touch and pressure
  • Nociceptors: Pain
  • Chemorceptors: Taste and smell
  • Photoreceptors: Light and darkness

We, as fitness professionals, concentrate mainly on mechanoreceptors. They are responsible for sensing distortion in the tissue. They are located in the muscles, tendons, joints and ligaments. They sense stretch, compression, traction or tension in the tissue which is then transmitted to the CNS (central nervous system).

Muscle spindles

Muscle spindles are the major sensory organs of the muscles. They sit parallel to the muscle fibres. The muscle spindle is there to control change of length in the muscle, i.e. when the muscle is stretched, so is the spindle. When the muscle is about to be over-stretched the muscle spindle will send a message to the brain and the spindle will then contract the muscle. The muscle spindles prevent the muscles from being over-stretched and injured.

Golgi tendon organs

Golgi tendon organs (GTO) are located at a point where the muscle and the tendon meet. (musculotendinous junction).They are sensitive to rate of change in the muscles. When activated, the Golgi tendon organ will relax the muscle to prevent the muscle from being placed under excessive stress and getting injured.

Joint receptors

Joint receptors are placed in and around the joint. They respond to pressure, acceleration and deceleration of the joint. The joint receptors job is to warn a joint against extreme and harmful positions to prevent injury.

So, as can be seen from the article above, the nervous system is a multifaceted collection of nerves as well as specialised cells that transmit signals between different parts of the body. Essentially, it is the body’s electrical wiring.