Focus Manifesto

Restlessness becomes a part of everyday life for a person with ADHD. Almost nothing holds a person's attention for more than a few seconds. They want to read one moment but watch television the next. The hardest part of all is keeping still, as something deep inside urges them to keep moving. The individual does something first and then thinks of its consequences later. Their mind is a playground of a thousand thoughts, each overlapping with the other. These symptoms are common signs of ADHD …

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A balanced, healthy diet is not complete without some essential vitamins and minerals. If you want a healthy life, make sure your meal plan consists of plenty of fruits, vegetables and other main food groups! Or, to further safeguard your intake, consider taking specific vitamin supplements. Vitamin supplements are of two types; multivitamins and individual vitamins. Before deciding which one to take, ensure you speak to a dietitian to access your nutritional needs. In this article, you’ll …

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