It’s easy to maintain luminous skin during the summer season. All of that changes with the plunging temperatures that signal the end of summer. Many people struggle to keep the summer glow going as the fall season approaches. In many ways, seasonal transitions impact the appearance of our skin. Fortunately, you can still keep the summer glow going even though the summer season is winding down. Follow these valuable tips.
Wear Colorful Clothing
Breathable fabrics make good fashion sense during the summer months. Clothes made from cotton, silk, and linen fabrics like tunic tops help wick away moisture. Women’s tunics come in a variety of colors, patterns, and fabrics. The color of clothing you wear can impact your skin tone. Wearing clothes that have cool-toned colors can enhance your skin’s natural glow. Generally, wearing white or black colors can help maintain your summer glow. The key takeaway is that you should try to incorporate warm colors into your wardrobe to sustain your glow.
Take Nutritional Supplements
Your skin requires the right balance of nutrients to keep glowing. For one, fats make the skin glow and prevent it from getting wrinkled and dry. Consuming foods that contain unsaturated fats ensures your skin stays moist, flexible, and firm. Additionally, vitamin A, which is an antioxidant, provides the skin with some protection against sun damage. Research suggests that vitamin A helps scrapes and cuts heal faster. What’s more, a lack of vitamin A could result in dry and itchy skin.
Some foods contain more than one nutrient that is beneficial to the skin. For example, fruits, vegetables, and olive oils contain skin-friendly vitamins, antioxidants, and healthy fats. If you feel you are not getting enough key skin-friendly nutrients from your food, consider bolstering them with dietary supplements.
The U.S. Food and Drug Administration (FDA) recommends using nutritional supplements to improve dietary supplement health and wellness. A supplement can come in the form of a capsule, tablet, liquid, tincture, or powder. In addition, some dietary supplement manufacturers deliver their products as soft gels and gummies.
Supplement manufacturing undergoes many processes in adherence to FDA regulations to ensure the purity and quality of the product. Ideally, a supplement manufacturer is expected to run production services like R&D, custom samples, package and label design, and formulation. More importantly, make sure you check the labels of dietary supplements before you buy.
Exfoliate Your Skin
To maintain that sun-kissed glow, it helps to exfoliate your skin regularly. A good rule of thumb is to exfoliate once a week, especially if you’re prone to dry and flaky skin. For acne-prone skin, experts recommend exfoliating 2-3 times a week.
Exfoliating helps to remove dead skin cells and makes your skin feel smooth and healthy. Use a loofah and warm water to exfoliate your skin thoroughly. Apply light pressure to keep the skin from wrinkling or stretching. Consider brushing your skin using gentle circular motions.
A glowing complexion exemplifies healthy skin and can make you feel your best. If you want to extend your summer sheen, moisturizing should be a vital part of your skincare routine. Apply face lotion and body cream in the morning and at night.
It’s best to apply moisturizer when your skin is still dripping wet from a shower or washing your face. This will help trap in extra moisture to make your skin feel soft and smooth. Applying moisturizer (especially at night) helps the skin repair itself and prevents wrinkles from forming. Use moisturizers that trap moisture, have antioxidant properties, and promote healing. Experts recommend light or gel moisturizers for people who are prone to skin breakouts.
Staying hydrated is critical to keeping your summer glow going. When you drink plenty of water, your skin cells remain hydrated. In addition, the water helps to get rid of harmful toxins from your skin. Studies show that drinking water increases blood flow to the skin, which improves skin tone.
Drinking enough water ensures your skin stays moisturized longer. What’s more, it delays the sagging of the skin and the premature appearance of wrinkles. If you have oily skin, staying hydrated will help prevent excessive secretion of oil and sebum.
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