by Few things in life are as wonderful as welcoming a new baby, but that doesn’t mean you’re resigned to carrying the excess baby weight forever. New moms have options when it comes to losing the baby weight after giving birth. It starts during pregnancy. Eating a healthy diet is good for both you and your baby. In addition, being active with permission from your doctor also helps.
Try Breastfeeding
While it’s highly recommended for the health of your baby, not all new moms can breastfeed. If you can, however, you should know that it’s a great way to lose that baby weight. Make sure you’re eating a diet rich in nutrients and not starving yourself. You’ll find that this is one way to help you lose weight faster.
Exercise
You can get your body moving after giving birth, but you should talk to your doctor about it first. Every birth is different, so there is no standard time in which you can get back to being active. Talk to your doctor about your recovery time, and ask when you can get moving again. Even if you cannot go to the gym or take classes, your doctor may encourage you to go for a daily walk to help keep you active.
Eat Small Meals
It’s better for your health to eat smaller meals more often during the day. Instead of three big meals all day, try eating five small meals throughout the day. It helps keep you feeling fuller longer, and helps you avoid overeating. Your body will thank you for that. You can also try taking supplements. Supplements like Lactobacillus gasseri seem to reduce low-density lipoprotein (LDL or “bad”) cholesterol by about 9% to 12% in adults with high cholesterol. Also, taking Lactobacillus also seems to reduce total cholesterol levels by 14% in adults with high cholesterol.
Be Patient
Not very many new moms want to hear that they need to be patient during this time in their lives, but it’s one of the best ways to lose weight. Even if your weight comes off in the first week after birth, your body will feel and look different. It’s softer, and it will take months to regain your muscles and get your abs back. You must practice patience.
Work Out With Your Baby
Once your doctor clears you to get back to your regularly scheduled program after your six-week checkup, try working out with your baby. Power walks and long runs are made easier when you bring your baby in a baby jogger. You can find mommy and me yoga classes all over the country. You can join the local YMCA and take your baby to the infant room while you use the equipment. There’s more than one way to work out and include your baby in your workout, and that’s something many moms need in their lives.
You have the power to drop your baby weight once you give birth, but it’s not always the same process for every new mom. Some moms look like they’ve never given birth a week after the baby is born. Other moms need more time. There’s no such thing as normal, and you just have to work with your body and what it needs from you.
Author Bio: Paige Jirsa- I work with Top10.Today, a shopping comparison site, where we strive to help consumers find the best quality and priced products.
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