Time to reveal those summer bodies! If your physical preparation for summer wasn’t quite as effective as you planned, you may find yourself hitting the gym especially hard this month. Make sure that you have what you need to succeed.
Here are 5 workout essentials for men to get you on track and working hard:
A good pair of shoes are essential to any workout, especially with exercises that are hard on your joints, like running or plyos. Make sure that you protect your joints and keep your physical wellbeing a priority for those tough workouts.
A pair of gel shoes from Asics will really help manage the impact of these workouts so that you can protect your joints. You’re probably exercising because you want to be healthy and active. But, if you are not protecting your body during your workouts, you may cause damage that can prevent you from having an active lifestyle in the future.
Make sure to always prioritize your safety and physical wellbeing in your workouts. Getting a quality pair of sneakers is a good way to make sure that you will be able to keep doing what you love.
Protein coffee is the ultimate recovery drink if you’re a morning workout person like me. I always have coffee in the morning, but drinking coffee and drinking a protein shake was too much. Protein coffee has the best of both worlds so that I only need one drink to get my day moving.
If you’re thinking, “Hot coffee after a workout? No, thanks,” fret not, they’re iced coffee blends. So, after a hard workout, you can cool off with an iced coffee, get a caffeine boost, and get more protein in your diet to fuel those muscles.
You can treat protein coffee like a healthy snack with well-known benefits, afternoon pick-me-up, or as a meal replacement. I’m not a big fan of breakfast (and yes, I know, it’s the most important meal of the day) so drinking protein coffee in the morning is kind of my compromise. With the protein, I know I’m getting something in my stomach to fuel the rest of the day, but it feels like I’m just having my morning coffee. Win, win.
What’s a workout without a pump-up playlist? The right music can help motivate you to push out those last couple of reps or sprint that last few seconds. A good set of earbuds will help block out all other distractions so that you can focus on your performance.
A set of Bluetooth earbuds can help you take your workout to the next level. I specifically recommend Bluetooth/wireless earbuds for ease of use and safety reasons. Workouts can involve heavy weights or machinery.
Extra wires can get tangled in equipment and rip the earbuds out of your ears. This will result in unnecessary interruptions to your workout. Don’t let extra cords distract you or make you lose focus. Stay in the zone with some Bluetooth earbuds.
Kool8 Water Bottle
The Kool8 stainless steel water bottle is a great water bottle for all things work and play. It has a sleek, modern design and comes in a few different colors so that you can pick the one that suits your style the best.
This water bottle has received some recognition as the best water bottle for 2019. It earned this spot because it’s sturdy, it keeps drinks hot or cold for hours, and it looks good too!
Kool8 is great for your workout because it will keep your water ice cold and is sturdy enough to handle the toughest workouts. Take it with you when you hike or go for a bike ride, take it with you to the weight room or even just put it in the cupholder of the treadmill. This baby is designed to be your companion in any setting.
Glass water bottles are a big trend right now, but they’re horrible to bring into the gym with you. The last thing you need on the floor is broken glass. The stainless steel design of Kool8 is built to handle whatever you can throw at it.
These products in this list were chosen to help you stay on track during your workout, promote your health, and help your body recover afterward. The easier your recovery, the easier it will be to hit the gym again tomorrow! So, keep yourself motivated and set yourself up for success with these workout essentials.
5) A Great pedometer
I don’t know about you, but I personally need strong validation that the workout I’m doing “is working.” To that end, I realized that using a pedometer that shows me my own progress is the best possible way for me to stay in shape (here’s a roundup for every budget or head over to Amazon for the best sellers out there).
I’ve tried multiple pedometers over the years and honestly the best one that works for me is Fitbit. Whereas I like a lot of other models out there, the Fibit app is simply the best and most intuitive of all. I know that tracking calories and steps and miles is nothing more than a vanity metric, but for me it does the trick.