The food choices that you make throughout the day don’t only affect the way that you look but also the way that you feel, and can greatly impact your overall quality of life. Eating a healthy diet can also help ward off disease and improve your immune system.
However, not everyone is entirely clear on what healthy means. Believe it or not, a healthy diet doesn’t mean going for the first food you see with a low-fat label. Healthy eating comes down to so much more. Take a look at some of the best tips for eating healthier.
Eat The Right Kinds of Fats
You don’t necessarily have to book an appointment with a nutritionist to know that fats have a bad reputation for being bad for your health. Yet, the truth is that some fast can be really good for your health— it’s all about where you get them from.
Saturated and trans fats are not great for your health and should be avoided. However, healthy fats found in places like avocados, nuts, or fish can be incredibly beneficial for your well-being.
Eat Plenty of Colors
It may seem simple; however, the colors of your foods can make a huge difference in how well you eat. When filling your plate, choose all sorts of different colors of the rainbow. Don’t just stick to green vegetables, but rather try every single shade of the color wheel. From deep orange carrots to red apples to purple onions. The deeper the colors you eat, the more vitamins and minerals you’re giving your body.
Eat Lean Proteins
It’s important that when you eat meat that you try to focus on lean proteins like fish and poultry. Meats that are too heavy in fat have been linked to poor cardiovascular health. Try to limit the amount of red meat that you eat, and don’t be afraid to substitute animal proteins for plant-based ones once in a while.
Eat Organic When Possible
Unfortunately, non-organic foods can be more affordable yet less healthy for you in general. Ideally, you should make sure that you avoid pesticides if you can. While not all food is necessary to buy organic, you should try to buy the most important foods organic. For example, apples are one of the worst foods you can eat, non-organic. There are plenty of pesticides that you don’t want going into your body.
When you drink, it’s best to drink in moderation. Too much alcohol consumed regularly can start to take its toll on your physical and mental well-being. Not only does it pack extra calories into your day, but it can also start to affect your motivation to eat healthily and move around. If drinking in moderation isn’t an option, then you may want to consider eliminating alcohol altogether.