There are all sorts of reasons why life can get you feeling stressed. Whether you’re moving, you have an intense job, or maybe life is just all too much in general, sometimes, there are moments when the pressure seems to rise. It’s important that we learn to control our behavior and feelings during moments of high pressure; otherwise, life will start to overwhelm us.
The great news is that there are tips for controlling your feelings on not letting stress get the best of you. Take a look at some of the best tips for staying cool even when things feel overwhelming.
Practice Deep Breathing
It may seem incredibly simple; however, it’s one of the most effective ways to calm down a stressful state of mind. Taking deep breaths slows down your heart rate and encourages proper blood flow. Try to focus on something positive or calming. Make sure that you’re breathing deep enough so that your belly rises when you inhale, and your belly goes down as you exhale.
Count your breaths in sequences of five. Focus on your breathing, and don’t let anything else cross your mind if possible. After a few moments, you’ll find that you’re distracted from whatever you were worrying about.
Take a Walk
In moments of extreme anxiety or high pressure, sometimes there seems to be no solution. In some cases, deep breathing may not do the trick. If all else fails, it’s okay to remove yourself physically from the situation for a moment. Going for a quick walk is a great way to calm down your mind and get your heart pumping. When you’re physically active doing something like walking, your body releases endorphins, which are what make you feel happy. It doesn’t have to be a long walk, but it should be at least 10 minutes. You may find that a quick walk gives you a fresh perspective when you revisit the situation.
Think About What You’re Grateful For
When you’re feeling extremely stressed or upset, it may seem impossible to focus on anything other than negativity. However, statistics show that switching your mindset up by focusing on what you’re grateful for rather than what you’re upset about can make a significant difference in how you respond to situations.
Try to think of at least three things that make you happy. When you switch your mind to a grateful state of mind instead of a fearful or anxious one, you’re much more equipped to handle stress.
Call a Friend
Sometimes we resist reaching out for help during moments of anxiety because we don’t want to bother anyone with our problems. But we forget that that’s what friends are for! Don’t be afraid to call a friend and ask for a shoulder to lean on when you need it. A true friend will never be annoyed if you ask them for help.
By practicing these tips and avoiding behavior that could lead to stressful scenarios, you should be closer to living a much calmer life.