If you suffer from acne-prone skin, you know how frustrating it can be to try to find solutions that will clear things up. Despite how much you might want your skin to be clear, if you’re not taking proper care of your skin and giving it what it needs, it can be very hard to fight your skin’s natural responses.
So to help you make some changes in your life that will be positively reflected in your skin, here are three ways you can try to naturally clear up your acne-prone skin issues.
Avoid Foods That Raise Your Blood Sugar Levels
For many people, the food they put in their body can have a big and lasting impact on the outlook of their skin. Particularly with sugary foods, many people have found that the spike in their blood sugar levels that comes after eating this type of food causes a very negative reaction with their skin.
To combat this, Kayla McDonell, a contributor to Healthline.com, advises that you try to eat foods that have a low glycemic index when you’re worried about fighting off acne. These types of foods won’t cause your blood sugar to rise or spike, which could help clear your skin. Some of the best foods to avoid include white bread, soda, fried foods, candy, and breakfast cereal.
Rather than eating these foods, try to stick with fruits, vegetables, nuts, and other minimally processed foods.
Focus On Hydration
In addition to fueling your body with the right food, you also should focus a lot of your attention on getting proper hydration as well.
According to Dr. Debra Rose Wilson, a contributor to Medical News Today, when your skin is dry, it’s much more easily irritated and will succumb to damage that it otherwise might have been able to fight off. As a result of this, you can get new or worse acne that becomes harder for your skin to heal on its own. But when you’re properly hydrated, your skin has more fuel to fight back and maintain a healthy balance for itself.
Try Light Therapy
Another more natural way that you can try to clear up your acne-prone skin, according to Zoe Weiner, a contributor to Today.com, is to give light therapy a shot.
With light therapy, blue and red lights work to fight off different things that can cause or worsen acne. For example, blue light can work as a disinfectant and kill the bacteria that often causes acne to form in the first place. And if you use red light, a lot of the inflammation that comes along with acne can be treated.
If you have acne that you’re wanting to try to clear up in a more natural way, consider using the tips mentioned above to show you how this can be done.