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Every time that you bend over to get something, you feel a shooting pain run through your spine. Physical activities that once seemed simple and harmless, now send you into miserable pain. It’s official, you’ve got back pain!
Even though you can take medication to ease your suffering, it’s not a long term solution. For some people, the pain is so intense that over-the-counter medicines don’t even do the trick.
Rather than relying on substances to get through your pain, you should try and get to the root of the problem. Once you know what is causing your pain, then you can hopefully find a way to stop it from happening altogether. Take a look at some of the most likely reasons that your back may be hurting.
An Injury
There are all sorts of different injuries that can happen to your back. Perhaps you get into a car accident and suffer whiplash, or maybe you even pull your back lifting your baby. You just never know what can happen to your back when you least expect. In some cases, you may not even realize that you injure yourself.
As the days or even weeks go on, you start to notice that you’re in pain. Since so much time has passed, you might not even remember the injury that you suffered. If you are feeling back pain, ask yourself whether something you did over the last few weeks may have strained your back. Anytime that you are injured, particularly on your spine, you should always see a medical professional to evaluate your injuries.
Poor Posture
Look at yourself in the mirror when you stand or sit. You may be slouching so much that it’s harming your spine. If you tend to stick your chest and butt out when you stand, then over time, this will start to take its toll on your lower back.
The same goes for people who work desk jobs. Staring at a screen all day can put a significant amount of strain on your neck and shoulders. It’s important that you try to practice proper posture whenever you can in order to avoid back pain.
You Need a New Mattress
Mattresses cost a significant amount of money, so chances are you’re not eager to have to buy a new bed anytime soon. However, your bed may be exactly why your bed is hurting. Sleeping on a poor quality mattress will start to give you back pain over time.
Not only will your back troubles go away if you buy yourself a new mattress, but you’ll probably find that you sleep better overall. Even though the cost of a new mattress may be a significant investment, it will be well worth it when your back pain is gone, and you’re sleeping more.
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