Focus Manifesto

Amir

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What is The Focus Manifesto

If you’re interested in transforming every area of your life and are looking for simple ways to become more focused and relaxed in an increasingly stressful world, where the vast majority of individuals are addicted to technology such as their smartphone and social media, it’s well worth reading the Focus Manifesto in order to learn valuable skills and thought patterns which will change your life.

What is the Focus Manifesto?

The Focus Manifesto is a successful book which can teach you how to regain your focus and how to concentrate on the areas of your life which need work.

Have humans lost the ability to focus in recent years?

Simply put yes, as a result of reliance on technology human beings brains are being hardwired to seek instant gratification and instant results and are effectively being retrained to focus on every distraction possible, instead of the important things in life.

As an example, most workers aren’t as productive in their jobs as they could be as they are distracted by checking their social media accounts every 5 minutes to see whether their posts have gained new likes. Or you may have noticed that every time you visit a cafe or restaurant, the majority of the patrons have their eyes glued to their phones, instead of talking to their friends and family members and living in the moment.

What will the Focus Manifesto teach you?

The Focus Manifesto Will teach you how to simplify your life and how to place less importance on things which really don’t matter such as how many comments and likes your selfies get and how to regain the ability to think calmly and rationally and to prioritize tasks which will help you get further in life.

What areas of your life will you be able to transform by reading the Focus Manifesto?

Utilizing the proven techniques which are taught in the Focus Manifesto you’ll be able to climb up your chosen career ladder, start your own business, increase your health and fitness and develop stronger and healthier relationships with your loved ones.

So no matter what long-term goals you’ve set for yourself, you should be able to make lasting, noticeable changes to your life by rewiring your brain to focus and concentrate on the things in life which really matter again.

Does the Focus Manifesto offer any other useful benefits?

Yes, after reading the Focus Manifesto you should find that you’re calmer and less stressed on a day to day basis. As once you stop concentrating on things in your life which don’t matter and which cause you to stress, you’ll be free to enjoy your life to the fullest. So if you regularly feel stressed, tired and burnt out it’s well worth seeing what the Focus Manifesto can teach you.

So if you’re honest with yourself and don’t think that you’re currently living up to your full potential and are interested in transforming your life and becoming a happier, less stressed version of yourself it’s definitely well worth reading the Focus Manifesto!

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Money and Time Saving Tips

Money and time are two of the most valuable resources in the world, so if you’re interested in saving both time and money simply continue reading to discover a variety of handy tips which are sure to change your life.

Money and Time Saving Tips:

1. Don’t be afraid to purchase frozen vegetables instead of fresh vegetables

If you don’t have the time to purchase fresh vegetables every few days, it’s well worth opting to purchase frozen vegetables as not only are frozen vegetables incredibly convenient but they are also just as nutritious as fresh vegetables. As the vitamins and nutrients are locked into frozen vegetables when they are frozen.

Better yet not only will frozen vegetables remain edible for several months but frozen vegetables are normally available for a fraction of the cost of a bag of fresh vegetables!

2. Purchase a high-quality coffee machine, so that you won’t have to travel to a cafe every time you want a good quality coffee

If you spend 15 minutes each morning driving out of your way to order a takeaway coffee, before you head to work, it’s well worth investing in purchasing a high-quality coffee machine, which will allow to brew quality coffee at home.

As an added benefit its far more affordable to brew your own coffee at home than to spend hundreds of dollars per month on visiting a cafe such as Starbucks to purchase overpriced takeaway coffees. Just be sure to purchase a travel mug to pour your coffee into, if you’re running late for work and have to take your coffee with you, to drink on your way to work.

3. Carpool to work in order to save yourself time and money

If you can’t be bothered catching public transportation to work but don’t want to pay a small fortune in order to fuel your car and to park your car, simply ask your colleagues if anyone is interested in carpooling to work together, in order to cut down on each individual’s monthly transport costs.

4. Consider moving closer to your place of work

If you have a long commute to and from work each day and spend far too much money on transportation each month, it’s well worth researching properties which are located within a 15-minute drive of your current place of work.

As you’ll love being able to sleep in each morning and getting home from work earlier each evening. Which will give you more time to spend with your family and friends and to pursue your hobbies and interests.

5. Order your groceries online each week, instead of visiting your local grocery store

If you don’t enjoy grocery shopping, why not take the hassle out of grocery shopping by ordering your groceries online? Better yet, you can save a significant amount of cash each week by shopping for your groceries online as you won’t be tempted to purchase items which you don’t need and which will hit your wallet hard.

If you tend to purchase the same grocery items each week, you’ll also be able to save your grocery list, to use on a permanent basis!

So if you are keen to save yourself valuable time and money, you can’t go wrong implementing some of the five handy tips which are listed above.

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How To Be Successful: A Fool Proof Guide

If you’re on the hunt for a foolproof guide to achieving remarkable levels of success, simply continue reading to discover how to be successful.

How to be successful:

1. Back yourself, no matter what others say

If you’re determined to become a success story, it’s important to back yourself and to believe in your dreams and to never let others opinions affect your confidence and your self-belief. As if you look at the stories of successful actors, athletes, musicians and businessmen and women, each individual faced negativity from individuals who were determined to crush their dreams.

2. Keep focused on your goals and dreams

In order to achieve phenomenal success, it’s critical to keep focused on achieving your goals. As in order to achieve your goals, you’ll need to take daily steps towards meeting each of your goals.

3. Don’t be discouraged by any temporary setbacks which you may experience

Sometimes the road to success features a variety of obstacles and challenges. So if you’re determined to be successful in each area of your life, it’s important not to be discouraged by any temporary setbacks which you may experience.

4. Learn from your mistakes

To be successful, you have to be willing to make a lot of mistakes. Remember that there’s no shame in making a mistake, as it’s human to make mistakes and it’s unreasonable to except yourself to make the right decision very time, you’re faced with multiple options. Just remember to learn from your mistakes, so that you don’t make the same mistake twice.

5. Don’t let fear paralyze you and stop you from taking action

If you’re so afraid of making mistakes you may make the worst decision. The decision to let fear paralyze you and to stop you from taking action towards getting closer to your goals.

6. Take advantage of all of the help which may be on offer

As an example, if you’re interested in launching your own business, it’s well worth seeing if any free mentorship programs are run in your home city. Or whether there are any free tools or workshops which you can take advantage of.

7. Surround yourself with successful individuals who will push you to become the best possible version of yourself

If you make an effort to surround yourself with inspiring, incredible individuals who will push you to become the best possible version of yourself, you’ll be far more motivated to reach your potential and to enjoy remarkable success, than if you spend time with individuals who don’t push you to grow and evolve as a person.

8. Make sure to use your time wisely

Every person has exactly the same amount of time in a day to work on bettering themselves, so it pays to use your time wisely as time is the most valuable resource in the world. If you complain that you have little time to achieve your goals, simply reevaluate the activities which you spend your time on. As an example, if you spend less time watching TV, you’ll have more time to chase your goals and dreams.

So if you’re in pursuit of success, you can’t go wrong using the tips listed above as a starting point!

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How To Get Healthy and Fit

If you’ve set yourself a goal of improving your fitness and getting healthier, congratulations, simply continue reading in order to discover a variety of foolproof health and fitness tips which will change your life.

How to get healthy and fit:

1. Encourage a friend to get fit with you

If you find it hard to motivate yourself to get fit, it’s well worth seeing if any of your close friends are also interested in getting healthy and fit. As you’ll find it far easier to stay on track if you have a friend to work out with and to send you motivating text messages when you’re feeling lazy or discouraged.

2. Try a wide variety of healthy foods in order to find healthy foods which you genuinely enjoy

Instead of forcing yourself to consume healthy foods which you hate the taste of, it’s definitely well worth sampling a wide variety of healthy foods, in order to find nutritious yet tasty foods which you love. As you’ll find it far easier to consume healthy foods on a daily basis if you don’t have to force yourself to eat foods which you don’t enjoy.

Examples of some healthy foods which are well worth trying include nuts, eggs, quinoa, cottage cheese, greek yogurt, salmon, avocado, kale, tofu, and turkey breast.

3. Learn how to use different spices in order to add extra flavor to your meals

One way to add flavor to your meals is to use spices such as chili powder, peppercorn, cumin, and paprika in order to add a kick of flavor to your meals.

4. Find a form of exercise which you enjoy

If you enjoy challenging gym workouts, you shouldn’t have any trouble motivating yourself to get down to your local gym 4-6 days a week. However, if you find gym workouts torturous it’s well worth looking for alternative forms of exercise which you may enjoy. As examples, if you enjoy dancing you may fall in love with Zumba.

While if you’re naturally competitive or enjoy playing team sports such as baseball or football you may want to sign up for a social sports team. Alternatively, if you have an adventurous spirit you may love the idea of taking up rock climbing, snowboarding or stand up paddleboarding.

5. Make an effort to cut down on the amount of sugar which you consume on a daily basis

If you want to become a healthier version of yourself, it’s imperative to reduce your sugar consumption. If you’re unsure of how to go about reducing your sugar intake, you may want to start off by taking your sugar or tea without sugar and cutting down on your consumption of sugar ladened drinks such as juice and soda. Lastly, you can also slash your sugar intake by limiting the number of desserts which you consume on a weekly basis.

6. Limit the number of meals which you eat at cafes, bars, and restaurants

Even meals which seem healthy on a menu may contain hidden calories as they may be cooked in butter or drenched with calorie-laden sauces. So it’s well worth getting into the habit of eating most of your meals at home.

So if you’re ready to increase your fitness and to become a healthier version of yourself it’s definitely worth following the foolproof tips listed above.

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How To Achieve Your Goals

If you want to turn your goals and dreams into your reality, it’s well worth following the handy steps listed below in order to achieve your goals.

How to achieve your goals:

1. Create a list of short-term goals and a list of long-term goals

In order to increase your chances of achieving your life goals, it’s well worth sitting down and creating two lists. A list of your short-term goals which you’d like to achieve in the next 3 years and a list of long-term goals which you’d like to achieve in 15 years time.

2. Make sure to revise your goals every six months

While some individuals keep the same life goals, until they achieve them, it’s well worth regularly reassessing your goals, every six months. As over time as you grow and evolve as a result of your life experiences, your life goals may change.

As an example, while one of your primary goals may currently be to travel to each continent in 10 years time, in 2 years time your priorities may change and you may set yourself a new primary goal of purchasing your first home.

3. Under each of your goals, write down a variety of steps, that you’ll need to take in order to achieve your goals

One of the reasons why a large percentage of individuals fail to achieve the goals which they set for themselves is because once they set their goals, they don’t comprise a plan of attack. Remember that in order to actually achieve your life goals, you have to take action and to proactively take steps towards your goal.

So under each goal which you set yourself make sure to write down a variety of steps that you’ll need to take in order to meet your goals.

As an example, if one of your goals is to run a marathon, your first goal may be to run 5km without stopping. While other milestone goals may be to complete a 10km fun run and a half marathon.

4. Don’t be afraid to get help with your goals

In order to reach your goals in a short amount of time, it’s well worth reaching out to individuals who can help you achieve your goals. As an example, if you’re keen to tick running a marathon off your bucket list, you may want to ask a friend who has already run a marathon for advice. Or to hire a personal trainer, to help you increase your fitness and train for your first marathon.

Or alternatively, if one of your goals is to start your own business, you may want to hire a business mentor or to read a variety of books written by world-renown business experts. In order to gain valuable insights into the steps which you’ll need to take in order to build your own business empire.

Remember that there’s no shame in asking for help achieving your goals as you can avoid making rookie mistakes if you reach out to individuals who have more experience in a certain field than you do.

So if you’re passionate about achieving your dreams and goals, it’s well worth getting started today, by writing down a list of short-term goals and a list of long-term goals!

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In The Age Of Distraction: Increase Your Focus

In today’s technology-obsessed, past faced world, it’s becoming increasingly more difficult to focus on your daily tasks as well as the people who you engage in conversations with. In order to train yourself to keep your thoughts focused, simply continue reading to discover how to increase your focus in the age of distraction.

In the age of distraction: Increase your focus

1. Stop obsessing over your smartphone

If you feel a need to pick up and check your smartphone for new messages or alerts every few minutes, chances are that you have a smartphone addiction or a social media addiction. If so, it’s well worth leaving your phone in your pocket or bag, when you’re at work, socializing with loved ones or meant to be focusing on a particular task.

If you foresee that it will be difficult to wean yourself off your smartphone addiction, you may even want to consider leaving your smartphone in your car, when you socialize with friends. Or locking your smartphone in a drawer at home. So that you’ll only check your smartphone when you absolutely need to and won’t use your phone as a tool for procrastination or avoidance.

2. Complete a crossword each morning

If you find it difficult to keep your focus, you can train your brain to focus by getting into the habit of completing a crossword each morning. As in order to complete a crossword, you’ll have to focus on finding an answer to each question which is listed. If you’re not a fan of crosswords you may prefer to complete a sudoku puzzle or to complete a word search.

3. Make sure to take regular breaks from your daily tasks, in order to increase your ability to focus and concentrate

While it may seem counter-intuitive to take breaks from your daily tasks, in order to remain focused, numerous scientific studies have found that individuals who take short 5 minute breaks from activity such as working, cleaning or studying, are more productive and more focused when they return to work.

So if you find that your focus and productivity levels start to drop, instead of trying to push through your mental block, give yourself 5 minutes break in order to give yourself a chance to relax and refocus.

4. Make sure to keep a water bottle on hand

In order to fight off dehydration which will have a detrimental effect on your focus and concentration levels, it’s important to keep hydrated by consuming 7-9 glasses of water each day. If you find it difficult to remember to keep your water intake up, it’s well worth keeping a water bottle on hand, wherever you go. Which will allow you to keep sipping water throughout the day.

5. Spend time with individuals who aren’t addicted to social media or their smartphones

If you start spending time with individuals who aren’t addicted to social media or their smartphones, you’ll feel pressured to turn your phone off when you socialize. Which in turn will help you learn to focus on reality again, rather than on a smartphone screen.

So if you’d love to be able to increase your focus, in the age of distraction it’s well worth refering back to this handy guide on a regular basis.