Health

If you’ve ever had dry eyes, you know how uncomfortable this feeling can be. But while some people only experience dry eyes as a result of their surroundings or something they did on a particular day, others experience dry eyes on a very regular basis. Especially as you age, your chances of having chronic dry eyes increases.

Luckily, there are some simple, at-home remedies you can try to alleviate this issue. To show you how, here are three tips for dealing with dry eyes.

Start With Your Eyelids

Dry eyes often involve more than just your actual eyeballs. According to Kierstan Boyd, a contributor to AAO.org, having clear eyelids can play a bit part in how dry or moist your eyes are able to stay.

Because of this, you may want to try using a warm compress to clean off your eyelids every day if you’ve been having issues with dry eyes. Additionally, you should then use warm water and soap to clean your eyelids after you’ve finished with the compress. For each of these things, make sure you’re always using a clean, soft washcloth or towel to press to eyes or wipe them dry afterward.

Add Moisture

If your eyelids are clean but you’re still having issues with keeping your eyes naturally moist, you might want to look into additional ways that you can add moisture to your eyes.

The staff at the Mayo Clinic shares that there are quite a few different over-the-counter products that you can try for adding moisture to your eyes. These include things like drops and ointments. Depending on how dry your eyes are, how much time you have to wait for a treatment to work, and what you’re currently doing with your eyes, the treatment you choose will vary.

If you find that you have to use one or more of these treatments on a very regular basis, make sure you bring up your issues with your healthcare provider to ensure that there are no bigger issues taking place that are causing your dryness.

Give Your Eyes A Break From Screens

For many people, it’s the daily tasks and habits of life that add to the dryness of their eyes. If this is the situation you find yourself in, it’s good to know what habits you can stop or change in order to help your eyes.

One of the biggest culprits is the screens we spend so much of our day looking at. The light from these screens, and the reduced amount of blinking, can cause your eyes to feel dry. To combat this, Dr. Brian S. Boxer Wachler, a contributor to WebMD.com, recommends that you give your eyes a break from any screens after using them for 20 minutes.

If you have chronically dry eyes, consider using the tips mentioned above to help you overcome this issue.

 

There are some things in life that have become so commonplace that we don’t often associate them as progressing in any way. One of those every-day items are vitamins. Whether we take them daily, as needed, or never, we all simply understand vitamins as being a part of our day that is steadfast and unchanging. As a leader in the health supplement industry, HiLife Vitamins knows that vitamin technology and knowledge is growing every day. They also understand the importance of keeping up with their industry’s progression.

HiLife Vitamins has earned their reputation as leaders in the health supplements industry. By partnering with a wide range of brands with a wide range of specialties. HiLife Vitamins is able to offer everything from natural to new age supplements to clients around the entire world. It’s with this mentality of always keeping on top of the variety of supplement options available that HiLife Vitamins is sharing an exclusive spotlight on the future of supplements.

BodyHealth Full Spectrum Digestive Support

Many of us have digestive issues. It’s easy to feel that there isn’t an easy solution to such a common issue that so many people face. Sure, we might avoid certain foods, or drink specific teas, but the root of the digestive issues can be more than that. BodyHealth Full Spectrum Digestive Support combines hydrochloric acid and digestive enzymes. This winning combo helps balance the PH in our systems and restore digestive health. It’s an easy solution to a daily issue for many around the world.

Twinlab Copper Caps

Copper is an element with a lot of health benefits attached to it. While there are ways to gain copper through our diets, most of us find ourselves lacking the proper copper intake through our diet alone. One way to get more copper is through a supplement like Twinlab Copper

Caps. With this excess copper, you are supporting your body’s brain health, cardiovascular health, and immune system.

Lifetrients Speak Speak + D

While we often hear about needing supplements as we get older, supplements can be a huge benefit for children as they age, as well. Lifetrients Speak Supplement works to support childrens’ cognitive functions through a variety of vitamins. With Lifetrients Speak Supplement, children are known to experience improved focus, attention, and calmness.

Life Extension Natural Appetite Suppress

Eating a healthy diet is an important, but sometimes difficult part of improving our overall health. LifeExtension Natural Appetite Suppress works to ensure that we have the proper nutrients to feel full so that we can monitor what and how we eat to ensure that we do so in a healthier way. That way we can make the right choices without feeling as though we are sacrificing our comfort.

 

HiLife Vitamins has been a leader in the vitamin industry for almost fifty years. They haven’t become one of the leaders in the industry by being content, but rather keeping up with the industry trends and providing the best for their clients.

 

When it comes to plastic surgery, your outcome will only be as good as the surgeon your trust your body with. Because of this, it’s vital that you do your due diligence in order to find the right person to perform this surgery to your exact specifications. If you don’t, you could risk not only not getting the look you want, but also putting your health at risk.

To help you in ensuring that you’re trusting the right person with your procedure, here are three tips for finding the right plastic surgeon for you.

Ask About Their Experience

If this is your first experience with getting plastic surgery done, it’s wise to find a few different surgeons that you’d consider working with and then narrow down your list once you’ve met with them or done some more research about them. There are a lot of Newport Beach Plastic Surgeons to choose from, so making sure that you and the surgeon have a good relationship is very important.

When meeting with potential plastic surgeons, the American Board of Cosmetic Surgery recommends that you ask them about their experience with the specific type of surgery you’re wanting. Sometimes, people think that any type of surgeon, including a cosmetic surgeon, will be able to perform all types of surgeries. However, having a surgeon who’s been doing this exact type of surgery for years and has performed the surgery on countless patients can help you know that their experience is real.

Look At Photos Of Their Results

Once you have learned that the surgeon you’re considering having perform your plastic surgery has the experience you’re comfortable with, you should then ask them for photos of the results they’ve been able to achieve with some of their previous patients.

According to Dr. Rod Rohrich, a contributor to PlasticSurgery.org, not only should you ask the plastic surgeon for photos that were taken right after recovery was “finished”, but you should also see if you can look at photos taken at least one year after the surgery was completed. By doing this, you’ll be able to see what type of outcome you can expect once your body has completely healed from your surgery.

Consider Their Bedside Manner

In addition to their ability to perform the plastic surgery you’re wanting, you should also consider the bedside manner of the surgeon before you get too far along in the consultation process.

Some red flags to look out for when considering bedside manner, according to Jenn Sinrich of Self.com, are if your surgeon rushes during your appointments, pressure you to get the surgery, or discourages you from getting a second opinion. These could be signs that your plastic surgeon doesn’t actually have your best interests at heart.

If you’re wanting to get some plastic surgery done soon, consider using the tips mentioned above to help you find the right plastic surgeon for the job.

 

The New Year is here, and it’s time to start following through with all of those goals and resolutions. A lot of people create goals for themselves that they aren’t able to accomplish because they didn’t create a plan. The key to following through with what you want to achieve is all about looking ahead.

In order to achieve your fitness goals, you’ll need to have a clear picture in mind of how you plan to do it. Here are some of the best tips for making it happen.

Set Realistic Goals

When you are developing your plan and goals, it’s critical that you are realistic about what you can do. Losing 10 pounds is feasible. Getting larger breasts without getting plastic surgery done is probably not.

Make sure that your goals are specific rather than generic. There is a big difference between saying, “I want to get in shape” and “I want to be able to deadlift 100 pounds.”

Writing down your goals only once isn’t enough. Make sure to repeat them and be mindful about them when you do. The more that you repeat what you’re striving to achieve, the more likely that you are to stay committed.

Don’t Go Too Quickly

As they say, slow and steady wins the race. Focus on your goals, and move slowly towards them. Rushing into them all at once without pacing yourself may set yourself up for failure.

When you put too much pressure on yourself to do too much in too short of a time, then you’re more likely to give up. However, if you gradually increase your intensity rather than going full force immediately, you’ll be much more likely to stay patient with yourself.

Exercise Isn’t Everything

A lot of people make the mistake of going to the gym and working hard only to get home and eat garbage. Exercise on its own isn’t enough. You should also incorporate a healthy diet that’s low in sugar and carbohydrates.

Try to eat mostly naturally derived foods and drink plenty of water. If you want to boost your results even further, consider incorporating intermittent fasting into your diet. To stay on track, you may want to consider a nutrition app, like My Fitness Pal. There, you can count calories and find meal plans to help you with your fitness goals.

Find a Workout Community

It helps to know that you’re not alone in your fitness efforts. When you’re around other people with the same goals and desire to be their best physically, then you’ll feel less tempted to give up.

When your workouts get tough or frustrating, you can reach out to your community to help you stay on track.

There are a million and one different reasons why a woman might choose to go under the knife. Plastic surgery has become much more streamlined over the last decade, and more women are having day surgeries in a more nonchalant manner.

The issue is that there should be sufficient forethought. Choosing permanent augmentation through surgery is a forever decision. You should understand the full spectrum of information before making the choice.

Here is a brief look into a few things women should consider before undergoing plastic surgery.

Consider your motives first and foremost

Before you ever consider going under the knife to augment your physical appearance, you must consider your true motives. There are some bad reasons to get plastic surgery, and you want to make certain you’re choosing it for the right reasons.

For instance, don’t get a boob job just so guys will show more interest in your body. Bigger breasts won’t fix your dating life.

If you’re a mother, you may want to undergo a mommy makeover to help yourself feel more confident after giving birth. This is a healthy reason to choose to change your physical appearance in such a way.

Consider the risks involved

Before you choose plastic surgery as a solution to your physical aesthetic needs, you need to fully consider the range of risks. To honestly consider the risks, you’ll have to do the research.

Your doctor will tell you some things, but it’s safer to do some independent research. Know what you’re getting yourself into, so there are no regrets afterward.

Consider the cost of surgery

The cost of plastic surgery has gone down considerably over time, but it’s still not inexpensive. You should consider the money you will spend on the augmentation, and make sure you really have that money to spend. You will also be responsible for the upkeep of your surgery, which will cost you more money as you age.

Consider your recovery period

Before you go in for any type of plastic surgery, you should know what to expect during your recovery. If you choose to get breast implants, for example, you will need quite an extensive time for recovery.

Breast augmentation recovery takes up to six weeks. You will have to rearrange your life for a while. It’s good to know these things before you go under the knife.

Consider the possible maintenance

Some augmentation surgeries require ongoing maintenance. If you have breast implants, you’ll need regular exams to check for leaks or rupture. Those appointments aren’t included in the price of the surgery.

If you choose botox injections to boost your aesthetic, you’ll need regular appointments to maintain the desired effect. Plastic surgery and other augmentation procedures are not a one-stop-shop for beauty.

If you suffer from acne-prone skin, you know how frustrating it can be to try to find solutions that will clear things up. Despite how much you might want your skin to be clear, if you’re not taking proper care of your skin and giving it what it needs, it can be very hard to fight your skin’s natural responses.

So to help you make some changes in your life that will be positively reflected in your skin, here are three ways you can try to naturally clear up your acne-prone skin issues.

Avoid Foods That Raise Your Blood Sugar Levels

For many people, the food they put in their body can have a big and lasting impact on the outlook of their skin. Particularly with sugary foods, many people have found that the spike in their blood sugar levels that comes after eating this type of food causes a very negative reaction with their skin.

To combat this, Kayla McDonell, a contributor to Healthline.com, advises that you try to eat foods that have a low glycemic index when you’re worried about fighting off acne. These types of foods won’t cause your blood sugar to rise or spike, which could help clear your skin. Some of the best foods to avoid include white bread, soda, fried foods, candy, and breakfast cereal.

Rather than eating these foods, try to stick with fruits, vegetables, nuts, and other minimally processed foods.

Focus On Hydration

In addition to fueling your body with the right food, you also should focus a lot of your attention on getting proper hydration as well.

According to Dr. Debra Rose Wilson, a contributor to Medical News Today, when your skin is dry, it’s much more easily irritated and will succumb to damage that it otherwise might have been able to fight off. As a result of this, you can get new or worse acne that becomes harder for your skin to heal on its own. But when you’re properly hydrated, your skin has more fuel to fight back and maintain a healthy balance for itself.

Try Light Therapy

Another more natural way that you can try to clear up your acne-prone skin, according to Zoe Weiner, a contributor to Today.com, is to give light therapy a shot.

With light therapy, blue and red lights work to fight off different things that can cause or worsen acne. For example, blue light can work as a disinfectant and kill the bacteria that often causes acne to form in the first place. And if you use red light, a lot of the inflammation that comes along with acne can be treated.

If you have acne that you’re wanting to try to clear up in a more natural way, consider using the tips mentioned above to show you how this can be done.