In today’s technology-obsessed, past faced world, it’s becoming increasingly more difficult to focus on your daily tasks as well as the people who you engage in conversations with. In order to train yourself to keep your thoughts focused, simply continue reading to discover how to increase your focus in the age of distraction.
In the age of distraction: Increase your focus
1. Stop obsessing over your smartphone
If you feel a need to pick up and check your smartphone for new messages or alerts every few minutes, chances are that you have a smartphone addiction or a social media addiction. If so, it’s well worth leaving your phone in your pocket or bag, when you’re at work, socializing with loved ones or meant to be focusing on a particular task.
If you foresee that it will be difficult to wean yourself off your smartphone addiction, you may even want to consider leaving your smartphone in your car, when you socialize with friends. Or locking your smartphone in a drawer at home. So that you’ll only check your smartphone when you absolutely need to and won’t use your phone as a tool for procrastination or avoidance.
2. Complete a crossword each morning
If you find it difficult to keep your focus, you can train your brain to focus by getting into the habit of completing a crossword each morning. As in order to complete a crossword, you’ll have to focus on finding an answer to each question which is listed. If you’re not a fan of crosswords you may prefer to complete a sudoku puzzle or to complete a word search.
3. Make sure to take regular breaks from your daily tasks, in order to increase your ability to focus and concentrate
While it may seem counter-intuitive to take breaks from your daily tasks, in order to remain focused, numerous scientific studies have found that individuals who take short 5 minute breaks from activity such as working, cleaning or studying, are more productive and more focused when they return to work.
So if you find that your focus and productivity levels start to drop, instead of trying to push through your mental block, give yourself 5 minutes break in order to give yourself a chance to relax and refocus.
4. Make sure to keep a water bottle on hand
In order to fight off dehydration which will have a detrimental effect on your focus and concentration levels, it’s important to keep hydrated by consuming 7-9 glasses of water each day. If you find it difficult to remember to keep your water intake up, it’s well worth keeping a water bottle on hand, wherever you go. Which will allow you to keep sipping water throughout the day.
5. Spend time with individuals who aren’t addicted to social media or their smartphones
If you start spending time with individuals who aren’t addicted to social media or their smartphones, you’ll feel pressured to turn your phone off when you socialize. Which in turn will help you learn to focus on reality again, rather than on a smartphone screen.
So if you’d love to be able to increase your focus, in the age of distraction it’s well worth refering back to this handy guide on a regular basis.